Eat Yourself Healthy E-book
by Sally Joseph
Sally Joseph is a renowned Clinical Nutritionist and Health Coach with 15 years experience in teaching and empowering people to take control of their health. Sally’s 28 day program will teach you how you can heal your body and achieve your health goals through making the best food choices.
By following Sally’s 28 day program you will:
- Increase your energy and daily vitality
- Learn how to make healthy food choices
- Strengthen your immune system
- Slow the aging process
- Break bad eating habits for life
- Increase your motivation and mental clarity
- Stimulate your body to naturally detox
- Alkalize your body and switch off inflammation / auto immune
- Lose your sugar and caffeine addictions for life
- Learn how to eat your way to beautiful skin
- Build muscle and burn Fat
Love your food without the guilt trip!
What you get:
- An introduction to ‘why you need to get healthy 101′ + Learn your body basics & how to avoid illness & disease
- Step by step guide to breaking your bad eating habits and how to eat healthy
- Easy guide to detox + my recommended supplement program to rehabilitate & detox your digestive system (say goodbye to flatulence & bloating right here)
- Acid / Alkaline food chart
- Step by step guide to identifying which foods to avoid, which to moderate, and those that get the green light, as well as healthy portion sizes.
- Healthy n’ delicious recipes for breakfast, lunch, dinner, snacks & sugar free deserts – yep even desert’s on the menu, but you won’t get fat from these ones!
- My (Nutritionist) recommended shopping list of foods to get you healthy
- Weekly meal planner – to get you started
- My nutritionist guide on how to interpret food labels
- Handy health food directory – including local health food stores (Sydney only), organic food suppliers & local farmers markets guide (Sydney only)
- Daily food and symptom diary – record your journey to optimal health
28 days is all it takes to begin your total health transformation,
so why wait another day?
This e-book is not the latest ‘FAD DIET’ but will teach you how to EAT FOR LIFE,
so you will never have to diet again!
Do you suffer from any of the following symptoms?
- Fatigue / lethargy
- Bloating / flatulence
- Irritable bowel / constipation
- Inability to lose weight
- Autoimmune disorder
- Skin conditions – eczema / acne
- Under-active thyroid
- High blood pressure
- High cholesterol
- Depression or anxiety
- Candida / thrush
If you answered YES to any of these questions, then Sally’s 28 day program is for you.
‘We are suffering from a malnutrition epidemic from eating unhealthy, nutrient deficient, processed foods, eating too quickly, drinking water with meals, a lack of restful sleep and regular exercise, high stress levels within our work and home environment, smoking, excess consumption of alcohol and coffee & not drinking enough water. All these factors, over time, will amount to ill health and disease, not to mention impacting on our day to day function, right now.
My 28 day program is designed to educate you about your body & how to use food as medicine so you can feel good every day. I will dispel the myths and confusion surrounding which foods are really nutritious and which ones are not, and how to shop for & prepare healthy meals, no matter how busy your lifestyle.’ Click HERE to purchase a copy of my E-book now.