Pregnancy and Postnatal health

Pregnancy is a very special time in  a woman's life and ensuring you are at your healthiest will enable you to give your unborn child the best start in life.  Your health during pregnancy and breast feeding is a vital factor in shaping your unborn child's future health.  Just as importantly your health during pregnancy and breast feeding needs to be at its best, to enable you to cope with the demands of this joyous, major life change.

There is so much confusion about what and how much to eat during pregnancy, not to mention how to optimise your energy and stabilise weight when your body is giving so much to your baby. Everything from your daily food choices, essential nutrient levels, lifestyle factors and internal organ function will shape your child's future health, so ensuring that you are armed with the most comprehensive & up to date dietary and natural health information, including professional advice on nutritional supplements, will not only assist you in an easier, healthier pregnancy,  but will ensure a healthier gestation period and the best start to your baby's life.

Sally can show you how to:

Keep your immune system strong to avoid debilitating conditions such as mastitis, and colds and flu Boost milk production to ensure you are able to breast feed for as long as you choose

Boost your energy naturally

Lose your post baby weight safely

Improve your sleep

Avoid postnatal depression

Treat your new born child for common ailments with natural medicine alternatives

For more information on natural ways to a healthy pregnancy and breastfeeding, contact us or book a consultation